u3a

Westbury & District

Group Category: Fitness & Sport

  • Chair Pilates

    Leader: Rosemary Alvey Instructor: Marie, who is a fully qualified and insured Pilates teacher, a former nurse, who can teach all ages, levels, and, of course, genders. Pilates helps develop strength, flexibility, co-ordination, balance and posture through low impact movements improving joint mobility and stability. Please bring a stretch band and a yoga mat. Read more

  • Pilates

    Leader: Rosemary Alvey Instructor: Marie, who is a fully qualified and insured Pilates teacher, a former nurse, who can teach all ages, levels, and, of course, genders. Pilates helps develop strength, flexibility, co-ordination, balance and posture through low impact movements improving joint mobility and stability. Please bring a stretch band and a yoga mat. Please Read more

  • Strollers

    Leader: Barbara Osborne The walks last about 2 hours, including a break for coffee, covering a distance of about 3 miles. Monthly timetable: Week 1 meet at Tesco Express in Westbury Leigh. Week 2 meet at the library end of Westbury High Street, near the rotunda Week 3 meet at Penknap Providence Chapel in High Read more

  • Table Tennis

    Joint Leaders: Sandra Docherty and Geoff Norman The members play doubles on two tables. We are a mixed ability group but as we only have two tables it is not really suitable for complete beginners but fine for people who have played in the past even if many years ago. The group is accepting new Read more

  • Chair Yoga

    Leader: Jaraslava Skenarova (Yara) Yara is a fully qualified and insured yoga teacher. The classes are suitable for all levels and include standing exercises as well as seated. No equipment is needed, just wear comfortable clothing. Please contact the Group leader for further information. If no response after 7-10 days contact the Groups Co-Ordinator. NB All Read more